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Individual Therapy
If you're considering therapy but aren't sure what it involves, that's a completely normal place to start. The first few sessions are about getting to know each other and figuring out how we can work together on what matters most to you. We provide a judgement-free, flexible space so you can explore what you'd like to be different, and find the path that makes sense for you. Therapy can be useful across many different issues and stages of life, and finding the right fit matters more than following any single approach.
Our approach is:
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Strengths-based, helping you recognise the skills and knowledge you already carry
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Collaborative, shaped around your goals rather than a fixed program
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Trauma-informed
Session details
Individual sessions with a clinical psychologist run for 50 minutes and are priced at $265 per session.
If you have a Mental Health Care Plan from your GP, a Medicare rebate may apply. We're happy to talk you through what that looks like for your circumstances when you get in touch.
If you have any questions about fees, or would like to discuss your circumstances further, please feel welcome to get in touch. In most cases it is recommended to start weekly or fortnightly to build momentum toward your goal. Sessions can be provided face to face in Beenleigh, on videocall via telehealth or over the phone.
Telehealth
We know attending in person isn't always possible, so we offer online sessions you can join from home, work, or wherever feels comfortable. Benefits include no travel time, more flexibility, and the option to screen share resources in real time.
You'll need a stable internet connection and a charged device. Beyond that, treat the session as you would an in-person appointment, find a private, distraction-free space where you and your therapist can both do your best work.